Running Economy

Don’t you think it would be a great idea to train ourselves in such a way that, We enjoy our runs, keep ourselves fit & healthy and run forever? Athletics is not so much about the legs. It’s about the heart and mind," Kipchoge once said. It’s easy to track the miles you run, the hours you cycle and the calories you burn. You can even check your heart rate along the way. But how do you know if your efforts are taking you in the right direction? It’s vital to know, how your workouts influence your body.  The relationship between activity and outcome isn't always the same. Similar runs can produce different results depending on your fitness level, training history and even your training environment. I don't have to train so hard, to run a sub 4 full marathon. I don't go to gym but still I have a strong shoulder and bicep. Sometime even genetics also play a vital role in our overall fitness. If you are quite fit, a 25 min 5k run is a good warm ...